DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.

We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure / control / reduce main diseases:-
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense.
The Chinese and Japanese drink hot tea with their meals, not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain.

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive

.A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

Why Drink Coconut Water ?

CocoWater is naturally:

• Low in Carbs
• 99% Fat Free>
• Low in sugars

Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help:

• Keep the body cool and at the proper temperature
• Orally re-hydrate your body, it is an all natural isotonic beverage
• Carry nutrients and oxygen to cells
• Naturally replenish your body's fluids after exercising
• Raise your metabolism
• Promote weight loss
• Boost your immune system
• Detoxify and fight viruses
• Cleanse your digestive tract
• Control diabetes
• Aid your body in fighting viruses that cause the flu, herpes, and AIDS
• Balance your PH and reduce risk of cancer
• Treat kidney and urethral stones
• Boost poor circulation

Tip on Diabetic Treatment

Please note that another name for Lady Finger (Bhindi ) is " OKURA ".

Last month in one of TV program I learnt of a treatment of Sugar (Diabetes).
Since I am diabetic, I tried it and it was very useful and my Sugar is in control now. In fact I have already reduced my medicine. Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water.Keep doing it on daily basis.

Within two weeks, you will see remarkable results in reduction of your SUGAR.
My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months,she has stopped Insulin but continues to take the lady fingers every day.

But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning.

Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

Delicious Diabetic Receipe- Click here

Healthy whole grains

Whole grains may curb belly fat and inflammation.

CUTTING calories helps people lose weight, but doing so by filling up on whole grains may be particularly heart-healthy, new research suggests.

In a study of obese adults at risk of heart disease, researchers found that those who trimmed calories and increased their whole grain intake shed more belly fat and lowered their blood levels of C- reactive protein or CRP.

Whole grain foods retain more of the nutrients and fibre components of the grain.

CRP is a marker of chronic, low-level inflammation in the blood vessels, and both abdominal fat and CRP, in excess, are linked to heart attack and stroke.

In contrast, dieters in the study who mainly ate refined grains, like white bread, were able to lose weight, but they trimmed less fat from the middle and showed no change in CRP. The findings offer yet more incentive for people to opt for whole grains over highly processed versions, according to the researchers.

Researchers from Pennsylvania State University reported the findings in the American Journal of Clinical Nutrition.

In general, experts recommend eating whole grains – such as oatmeal, brown rice and barley – rather than refined grains, like white bread and other products made from white flour. Whole grain foods retain more of the nutrients and fibre components of the grain.

This fact might explain why dieters in the current study showed added benefits when they ate whole grains, according to the researchers. For example, fibre-rich foods may have kept participants’ blood sugar levels more stable throughout the day, and this, in turn, may have lowered their CRP levels. Alternatively, CRP might have dropped because of the antioxidant nutrients that are present in whole grains but depleted in refined ones.

The study included 50 obese men and women who had metabolic syndrome, a collection of several risk factors for diabetes, heart disease and stroke – such as abdominal obesity, high blood pressure and high blood sugar.

All of the study participants cut calories for 12 weeks, but half were instructed to strive for whole grains, while the rest were told to choose refined grains. The whole grain group was told to look for products with “whole grain” listed as the first ingredient on the label.

In the end, the average weight loss was about 3.6kg to 5kg in both groups. However, the average CRP level dropped by 38% in the whole grain group, while remaining unchanged in the refined grain group. In addition, while both groups showed a similar change in waistline size, the whole grain dieters showed a greater reduction in the percentage of fat around the middle.

The researchers recommend that consumers look at labels and take care to choose products that are good sources of whole grain. They said many foods claimed to contain whole grains but do not. They suggested looking for foods like oatmeal, breakfast cereals made from whole grains, whole wheat pastas, granola and popcorn. – Reuters