Five Worse cancer causing foods

There are some foods people who are at high risk of developing cancer should definitely avoid. Generally, say,natural health researcher Mike Adams, they should avoid foods that contain ingredients known to cause cancer, such as refined sugar and grains, hydrogenated oil and nitrates.

But which foods are the absolute worst ?

The top Five cancer Causing Foods are :--
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1. HOT DOGS
Because they are HIGH IN Nitrates, the Cancer Prevention Coalition advises children eat no more than 12 hot dogs a month. If you can't live without hot dogs, but those made without sodium nitrates.

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2. Processed meat and bacon

Also high in the same sodium nitrates found in hot dogs, bacon and other processed meat raise the risk of heart disease. The saturated fat in bacon contributes to cancer.

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3. Doughnuts
Doughnuts are cancer double causing trouble. First, they are made with white flour,sugar and ,hydrogenated oil then fried at high temperature. Doughnuts, say Adams, may be the worst food you can possibly eat to raise your risk of cancer.

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4.French Fries
Like doughnuts, French Fries are made with hydrogenated oil and the fried at high temperature. They also contain cancer causing acrylamides which occur during frying process. They should be call cancer fries not french fries, say Adams