No harm to pass this around so that more will know and learn about this deadly disease and treatment...
I cannot verify the truth of this article but it is an interesting possibility. Thought it might be useful to have it translated into English to pass around. Here is the English-Chinese bilingual version for your reading pleasure
Under weakly alkaline condition, cancerous cells will not be able to grow, or even to survive.
在弱鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。
Actual case studies, very important, please read patiently and pass this on.
實案例，很重要，請耐心看完，請轉寄哦！！
Even if you have read this before, you should reread this, especially the list of acidic and alkaline foodstuff , best to read several times and remember.
即使看過了還是要再看，尤其下面的酸鹼性食物最好多看幾次，就可以記住了
Please read this article in full patiently, it will be helpful to your health.
請耐心看完這篇文章，對自身健康很有幫助
More than 30 years ago, a Mr Zhang who worked in the public sales department of a Taipei Brewery, participated in the brewery overseas study selection examination, and passed with flying colours.Under weakly alkaline condition, cancerous cells will not be able to grow, or even to survive
三十多年前有一位服務於公賣局台北啤酒廠的張先生，參加該啤酒場選派技術人員到國外深造的考試，以優異的成績及格。
Before going overseas during the physical examination at a public hospital, it was discovered that he had a tumour growth in his lung the size of a child's fist, and therefore was not able to go overseas to study.
在出國前經某公立醫院體檢發現，罹患有像小孩拳頭大小的肺部腫瘤，因而不能出國。
The greatly disappointed Mr Zhang had always been suspicious that the diagnosis was wrong. So he went to another hospital for a check-up, the result confirm that previous diagnosis was not in error.
張先生非常失望之餘，一直懷疑診斷有誤；於是再到另一家醫院檢查，結果還是證實原來的診斷並無錯誤。
For the youthful and healthy Mr Zhang to be stricken down with such terminal illness, in his despair, he rang his old classmate who at the time was Taidong County Government, Huangsun County Mayor's secretary, Mr Wei.
當時年輕力壯的張先生得到這樣的絕症，在人生絕望之餘，多次打電話給當時任職台東縣政府黃順興縣長機要秘書的魏姓同學。
Mr Wei rushed to Taipei during his rest day on a Sunday to see Mr Zhang.
魏姓同學便利用星期日趕到台北和張先生見面，
Mr Zhang discussed with Mr Wei in detail his despair and pessimism, and entrusted his friend regarding his affairs after his death. Coincidentally, Mr Wei was a good friend of Dr Lu Geling, who was in charge of the Maijie Hospital, 1945-55, and specialised in the clinical research into cancer cases.
張先生向魏同學詳述相關絕望的詳情和悲觀感受，並請位同學協助其後事，恰逢魏同學與前任馬偕醫院院長1949－55年專精於癌症臨床研究的呂革令博士係知交好友。
He immediately suggested that Mr Zhang go to see Dr Lu for treatment. At first, Mr Zhang said he preferred not to see anymore doctors, so as not to add further to his misery.
當即建議前往訪求呂博士醫治，起初張先生說不願再看醫生，以免徒增傷悲；
But Mr Wei told him that he had telephoned Dr Lu before to seek his advice and arranged an appointment. Mr Zhang felt obligated and went with Mr Wei to meet Dr Lu.
但魏同學說先前已以電話請教過呂博士並安排好時間，張先生只好偕同前往呂博士住處造訪。
When Dr Lu met with Mr Zhang, Dr Lu said: ' Mr Wei is a friend and introduced you and I to get to know each other. This is destiny. Thank you. Let me ask you do you know why is cancer referred to as terminal illness?'
呂博士和張先生見面就說：「魏先生是我的好友，介紹你和我認識是我們緣份，感謝。我請教你：『癌為什麼叫絕症，你可知道嗎？』」
Both Mr Zhang and Mr Wei did not know how to answer.
張先生和魏先生都不知道如何作答。
Dr Lu explained: 'There are only two approaches taken by humans to treat cancer to-date. The first is to destroy the source of the disease. The second is to increase the capability to fight the disease.
呂博士又說：「人類醫治癌症到目前為止只有兩條路，第一條路是消滅病源，第二條路是增加抵抗力。
But the strange thing is that, whether we use Cobalt 60 or other drugs to destroy the cancer cells, before the cancer cells are killed, the good cells are destroyed first.
但很奇怪的是，癌無論用鈷60或其他藥物去消滅癌細胞，可是癌細胞還沒被消滅，好的細胞卻先被殺死。
On the other hand, no matter what nutrients or supplements we use, before the good cells have a chance to absorb them, the cancer cells have taken them up and it simply speeds up the growth of cancer.
另無論用什麼營養、補藥，好的細胞還未吸收，癌細胞卻先吸收、讓癌長得更快；
Therefore both approaches are doomed to failure, that is why cancer is terminal.'
因此可說上述兩條路都行不通、所以叫絕症。」
Dr Lu continues: 'Human beings are most clever, they have successfully landed on the moon. But why is it no one ever questioned the above two approaches for treating cancer which are nothing but self defeating dead-ends, and try to seek a third avenue?
呂博士又說：「人類的聰明連登陸月球也都已經成功，但為什麼沒有人去懷疑上述兩條治癌的路是在鑽牛角尖，另外找第三條路？
When I was conducting clinical research in Majie Hospital, I had many opportunities to work with and being helped by many colleagues in the Hospital. I discovered that the blood tests of 100% of the cancer patients showed that the blood samples are acidic.
我以往在馬偕醫院做癌症临床實驗，並得院內各部同仁協助的機會，我發現癌症病人血液檢查的結果百分之百都是酸性反應。
Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and amongst them, there has yet to discover any cancer cases.
長期素食、且生活接近自然的佛寺僧尼，由於體質都偏屬優質弱鹼性，所以尚沒有發現罹患癌症的病例。
Therefore, I boldly concluded that under weakly alkaline condition, cancer cells are not able to grow, or even to survive.
因此我大膽的斷定在弱鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。
Mr Zhang, I would suggest that starting from now you reduce your intake of the acidic meaty dishes.
張先生我建議你從現在起少吃酸性的葷食類，
Take more of the alkaline food. In addition you can take green algae and soup made from water chestnuts with skin,
多吃鹼性食物，另外可吃綠藻和帶殼菱角湯，
modify your physical condition, and try seriously to have a regular life style which is close to Nature;
改變你的體質，並勵行接近自然的良好生活規律；
If you can manage to stay alive for five years, you should have no further problem. I wish you the best of luck.'
如果五年內不死、你就沒問題了，祝福你。」
Mr Zhang followed Dr Lu's suggestion and seriously altered his eating habits.
張先生依照呂博士的建議，認真改變吃的習慣，
Every day, he ate green algae, drank chestnut soup, be optimistic and did an appropriate amount of exercise, and went back to the same public hospital for a check up. It was discovered that not only that the tumour did not increase in size, on the contrary it showed signs of shrinking, and surprised the hospital staff conducting the check-up as a miracle. Five years later, the tumour had shrunk to such a state as to almost disappear.
每天又吃綠藻、喝菱角湯，樂觀加上每天適當的運動，一年後再到同一公立醫院檢查結果，發現腫瘤不但沒有長大、反而已呈現萎縮狀態，遂令醫院檢查人員驚為奇蹟，五年後竟完全處於萎縮、至近於消失狀態。
After almost 40 years, presently Mr Zhang's health is totally normal, and living a very pleasant life.
經過了將近四十年歲月，現在張先生的健康情況完全正常，生活起居甚為愉快。
Following Mr Zhang, a Mr Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital, was similarly diagnosed with lung cancer.
繼張先生之後，有位前台東省立醫院總務課長陳添壽先生，同樣得到肺癌；
When Mr Wei heard of this, he told Mr Chen of the experience of Mr Zhang, and Mr Chen started to follow the instructions of Dr Lu to change his physical condition. The outcome was that he was able to recover fully from the cancer, just like Mr Zhang.
魏先生得知後將張先生的經過轉告陳添壽先生，陳先生乃依照呂博士的建議進行改變體質，結果與張先生同樣癒癌症。
At that time, Mr Lu and his family have emigrated to the United States. After the two cases, he returned to Taiwan and met up with Mr Wei.
那時呂博士全家已移民美國，事後呂博士回來台灣再與魏先生見面時，
Mr Wei told Dr Lu about the experiences of Mr Zhang and Mr Chen, and suggested that let the two of them detailed their experiences to Dr Lu in person, so that Dr Lu could publish a report on his self cure body conditioning method.
魏先生將張先生和陳先生的經過告訴呂博士，並提議由他們倆位親自向呂博士陳述，請呂博士發表其改變體質之自療成果報告。
Dr Lu very humbly replied:
呂博士謙虛地回答說：
'I am too old, besides, I do not have any clinical records of the outcomes. I would ask that you tell yourfriends and relatives, if they are agreeable, then please continue this experience and spread the words ??
我年事已大，且沒有臨床紀錄不能做為成果。請魏先生轉告親友，如果友人認同的話，請他們繼續做體驗並廣為宣導.........。」
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One should take care of oneself but should also be caring about others, 85% of cancer patients have acidic in their physical condition.
關心自己也要關心別人，85﹪癌症病患屬於酸性體質
*** Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45
* 健康人的血液是成弱鹼性的，約是pH7.35～7.45左右
*** Babies' blood is also weakly acidic
＊嬰兒也是屬於弱鹼性的體質
*** As adults mature their blood becomes more acidic in nature
＊成長期的成人有體質酸化的現象
According to a study of 600 cancer patients, of their bodily fluid, 85% of the patients are acidic .
根據一項六百位癌症病人體液分佈的研究，顯示85﹪癌症病患屬於酸性體質。
Therefore, how to maintain the weakly acidic nature of our body is the first step for moving far away from diseases.
因此，如何使體質維持在弱鹼性就是遠離疾病的第一步。
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Acidic physical conditions manifest itself in:
酸性體質的生理表徵
1. Skin without lustre
1.皮膚無光澤。
2. Athlete's foot
2.香港腳。
3. Feeling tire even with very little exercise, and feeling sleep the moment one gets on to public buses
3.稍做運動即感疲勞，一上公車便想睡覺。
4. Easily out of breath going up and down stairs
4.上下樓梯容易氣喘。
5. Fat and with lower stomach protruding,
5.肥胖、下腹突出。
6. Move slowly and movement lethargic
6.步伐緩慢、動作遲緩。
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Why does the body physical condition turn acidic? 為什麼會形成酸性體質？
1. Excessive intake of dairy acidic food
1.過度攝取乳酸性食品
a) meat, dairy products, eggs, beef, ham, etc are acidic food
a）肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。
b) taking too much acidic food will cause the blood to become acidic and viscous, difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.
b）攝取過量的酸性食品血液會傾向酸性而變黏稠，不易流到細血管的末稍，而易造成手腳或膝蓋的冷寒症，以及肩膀僵硬和失眠等。
c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables or small fish.
c）年輕力壯時吃適量的肉類是對的，但老年人則以蔬菜或小魚為宜。
2. Irregularity in the pace of life will cause the body physical condition to become acidic
2.生活步調失常會造成酸性體質
a) Irregular pace in life will lead to mental and physical stress
a）生活步調失常會造成精神與肉體的壓力。
b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.
b）據統計，晚睡者罹患癌症的機率比正常人高出五倍。
c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.
c）人類本來就活在節奏的世界裡，無法事先儲備睡眠或飲食，也不能日夜顛倒。
d) Human organs are controlled by the autonomic nerves, and during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed, then diseases will result.
d）人體內臟受自律神經控制，白天主要是交感神經活動，晚上則由副交感神經工作，若使其錯亂及倒置，就亦百病滋生。
3. Emotion over tensed
3.情緒過於緊張
a) Civilised society brings stresses
a）文明社會會造成的壓力。
b) Job related or mental stresses
b）工作上或精神上的壓力。
c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.
c）當一個人承受精神壓力後，一旦緊張鬆弛，時會造成猝死，稱為潛在性副腎皮質機能不全症。
4. Physical Stress
4.肉體的緊張
a) Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.
a）動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差，或手術壓力遠超過副腎調整功能，則可能造成病人死亡或其他不良影響。
b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical history and medication status, for patients taking adrenal cortical hormone, extra care should be exercise when administering acupuncture.
b）若發現病患臉部浮腫，需詳加詢問病史及服藥狀況，為長期服用腎上腺皮質賀爾蒙者，施以針灸要特別注意反應。
c) Stress due to physical labour or exercise in excess, whole night card games, driving etc should be avoided as much as possible
c）勞動或運動過度，通宵打牌、開車等壓力都應盡量避免。
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Appendix: Acidity/alkalinity of Common food stuff
附錄：常見食物的酸鹼性
1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or persimmon, mullet fish roe, dried cod.
1強酸性食品：蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。
2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat etc
2.中酸性食品：火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。
3. Weakly acidic food: white rice, peanut, beer, alcohol, oil fried tofu, sea weed, clam, octopus, catfish
3.弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚、泥鰍。
4. Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu etc.
4.弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。
5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin strawberry, egg white, dried plum, lemon, spinach, etc.
5.中鹼性食品：蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。
6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout, kelp, etc. Especially natural green algae which contain rich quantity of chlorophyll are very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.
6. 強鹼性食品：葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素，是不錯的鹼性健康食品，而茶類不宜過量，最佳飲用時間為早上。
Passing this on is also a Blessing!
轉寄亦是一種福報
Thursday, January 29, 2009
Treatment for high cholesterol
Written by Paul Lee
*The beauty of herbal treatment for High Blood cholesterol*
I want to share a secret for treating high cholesterol. Three weeks agol went for a cholesterol check. To my surprise, it was above the normalrangewhich should be less than 5.2 mmol/L. My reading obtained was 6.6.I had been consuming alot of red meat and lamb recently.After consuming Mok Yee for two weeks, l had my cholesterol checkedagain and found that my cholesterol level fell to 4.70 mmol/L
My pharmacist said that even cholesterol medication will need 1- 3months to take effect. She was very surprised and said it is a miracle.
Review:
I immediately followed an advice of a friend who told me about Blackfungus (Mok Yee). He had four block heart arteries, over 90 percentblocked. His cardiologist advised him to go for bypass surgery, failingwhich he would suffer an imminent heart attack.
His sinseh ( chinesephysician) friend advised him against surgery as the procedure would bemessy, painful and expensive.
He followed the advise of his sinseh friend by consuming Mok Yee daily. Afterconsuming boiled Mok Yee juice for 40 days, he went for an angiogram.Hisheart specialist was surprised and shocked that his arteries were all clearedof any blockage and it would not be necessary to see him for another 10years!
My observation is that Mok Yee juice is not only effective in treatinghigh blood cholestrol but also helps to bring relief to joint paints,arthritis and poor blood circulation.
The internet info. claims : that Mok yee reduces blood clot, preventingthrombosis, atherosclerosis and coronary heart disease,andcancer.*Black Fungus* contains abundant protein, ferric, calcium,vitamin, rough fibre, the *content* of protein is equal to meat.
*The beauty of herbal treatment for High Blood cholesterol*
I want to share a secret for treating high cholesterol. Three weeks agol went for a cholesterol check. To my surprise, it was above the normalrangewhich should be less than 5.2 mmol/L. My reading obtained was 6.6.I had been consuming alot of red meat and lamb recently.After consuming Mok Yee for two weeks, l had my cholesterol checkedagain and found that my cholesterol level fell to 4.70 mmol/L
My pharmacist said that even cholesterol medication will need 1- 3months to take effect. She was very surprised and said it is a miracle.
Review:
I immediately followed an advice of a friend who told me about Blackfungus (Mok Yee). He had four block heart arteries, over 90 percentblocked. His cardiologist advised him to go for bypass surgery, failingwhich he would suffer an imminent heart attack.
His sinseh ( chinesephysician) friend advised him against surgery as the procedure would bemessy, painful and expensive.
He followed the advise of his sinseh friend by consuming Mok Yee daily. Afterconsuming boiled Mok Yee juice for 40 days, he went for an angiogram.Hisheart specialist was surprised and shocked that his arteries were all clearedof any blockage and it would not be necessary to see him for another 10years!
My observation is that Mok Yee juice is not only effective in treatinghigh blood cholestrol but also helps to bring relief to joint paints,arthritis and poor blood circulation.
The internet info. claims : that Mok yee reduces blood clot, preventingthrombosis, atherosclerosis and coronary heart disease,andcancer.*Black Fungus* contains abundant protein, ferric, calcium,vitamin, rough fibre, the *content* of protein is equal to meat.
Preparation :
- Pick a hand full of Mok Yee and soak in water for 1-2 hours
- Wash Mok Yee and cut to pieces with scissors.
- Pour five bowls of plain water into slow cooker (crock pot)
- Put 2-3 slices of ginger, 8-10 red dates, 20 kay chee(wolf berry) into crock pot.
- Bring to boil for 8 hours. One and a half bowls of Mok Yee juicewill remain after boiling overnight.
Consumption : You may consume for 10 to 14 days according to theseverity of the problem. For those with low blood pressure consume lessor only for alternate days.
Drink Mok Yee first thing in the morning with an 'empty stomach'.Consume at least one large bowl. Take breakfast 2 hours later.
Side effects - you may feel a little tired after 3- 4 days. Consumemultivitamins and fresh fruits and vegetables daily. Do not eat oily orfried foods during this period.
Observation : Dark and oily stool during the first two days.
Remarks : Cholesterol medication is chemical in nature and may harm theliver.Mok Yee is a plant and does not contain chemicals.
Take blood test for blood cholesterol before and after treatment . Please report results to enable me to enhance update,research and review.
Thank you and may God bless you with vibrant health.
Fresh mGrass Drink Causes Apoptosis
Fresh Lemon Grass Drink Causes Apoptosis to Cancer Cells (apoptosis) noun: a type of cell death in which the cell uses specialized cellular machinery to kill itself; a cell suicide mechanism that enables metazoans to control cell number and eliminate cells that threaten the animal's survival.
Fresh lemon grass fields in Israel become Mecca for cancer patients By Allison Kaplan Sommer April 02, 2006
Fresh lemon grass fields in Israel become Mecca for cancer patients By Allison Kaplan Sommer April 02, 2006A drink with as little as one gram of lemon grass contains enough citral to prompt cancer cells to commit suicide in the test tube.
Israeli researchers find way to make cancer cells self-destruct -Ben Gurion University
At first, Benny Zabidov, an Israeli agriculturalist who grows greenhouses full of lush spices on a pastoral farm in Kfar Yedidya in the Sharon region, couldn't understand why so many cancer patients from around the country were showing up on his doorstep asking for fresh lemon grass. It turned out that their doctors had sent them. 'They had been told to drink eight glasses of hot water with fresh lemon grass steeped in it on the days that they went for their radiation and chemotherapy treatments,' Zabidov told ISRAEL21c. 'And this is the place you go to in Israel for fresh lemon grass.'
It all began when researchers at Ben Gurion University of the Negev discovered last year that the lemon aroma in herbs like lemon grass kills cancer cells in vitro, while leaving healthy cells unharmed. The research team was led by Dr. Rivka Ofir and Prof. Yakov Weinstein, incumbent of the Albert Katz Chair in Cell-Differentiation and Malignant Diseases, from the Department of Microbiology and Immunology at BGU.
Citral is the key component that gives the lemony aroma and taste in several herbal plants such as lemon grass (Cymbopogon citratus), melissa (Melissa officinalis) and verbena (Verbena officinalis.)
According to Ofir, the study found that citral causes cancer cells to 'commit suicide: using apoptosis, a mechanism called programmed cell death.' A drink with as little as one gram of lemon grass contains enough citral to prompt the cancer cells to commit suicide in the test tube.
The BGU investigators checked the influence of the citral on cancerous cells by adding them to both cancerous cells and normal cells that were grown in a petri dish. The quantity added in the concentrate was equivalent to the amount contained in a cup of regular tea using one gram of lemon herbs in hot water. While the citral killed the cancerous cells, the normal cells remained unharmed
The findings were published in the scientific journal Planta Medica, which highlights research on alternative and herbal remedies. Shortly afterwards, the discovery was featured in the popular Israeli press. Why does it work? Nobody knows for certain, but the BGU scientists have a theory. 'In each cell in our body, there is a genetic program which causes programmed cell death. When something goes wrong, the cells divide with no control and become cancer cells. In normal cells, when the cell discovers that the control system is not operating correctly - for example, when it recognizes that a cell contains faulty genetic material following cell division - it triggers cell death,' explains Weinstein. 'This research may explain the medical benefit of these herbs.'
The success of their research led them to the conclusion that herbs containing citral may be consumed as a preventative measure against certain cancerous cells. As they learned of the BGU findings in the press, many physicians in Israel began to believe that while the research certainly needed to be explored further, in the meantime it would be advisable for their patients, who were looking for any possible tool to fight their condition, to try to harness the cancer-destroying properties of citral.
That's why Zabidov's farm - the only major grower of fresh lemon grass in Israel - has become a pilgrimage destination for these patients. Luckily, they found themselves in sympathetic hands. Zabidov greets visitors with a large kettle of aromatic lemon grass tea, a plate of cookies, and a supportive attitude. 'My father died of cancer, and my wife's sister died young because of cancer,' said Zabidov. 'So I understand what they are dealing with. And I may not know anything about medicine, but I'm a good listener. And so they tell me about their expensive painful treatments and what they've been through. I would never tell them to stop being treated, but it's great that they are exploring alternatives and drinking the lemon grass tea as well.'
Zabidov knew from a young age that agriculture was his calling. At age 14, he enrolled in the Kfar Hayarok Agricultural high school. After his army service, he joined an idealistic group which headed south, in the Arava desert region, to found a new moshav (agricultural settlement) called Tsofar. 'We were very successful; we raised fruits and vegetables, and,' he notes with a smile, 'We raised some very nice children.' On a trip to Europe in the mid-80s, he began to become interested in herbs. Israel, at the time, was nothing like the trend-conscious cuisine-oriented country it is today, and the only spices being grown commercially were basics like parsley, dill, and coriander. Wandering in the Paris market, looking at the variety of herbs and spices, Zabidov realized that there was a great export potential in this niche. He brought samples back home with him, 'which was technically illegal,' he says with a guilty smile, to see how they would grow in his desert greenhouses. Soon, he was growing basil, oregano, tarragon, chives, sage, marjoram and melissa, and mint just to name a few.
His business began to outgrow his desert facilities, and so he decided to move north, settling in the moshav of Kfar Yedidya, an hour and a half north of Tel Aviv. He is now selling 'several hundred kilos' of lemon grass per week, and has signed with a distributor to package and put it in health food stores. Zabidov has taken it upon himself to learn more about the properties of citral, and help his customers learn more, and has invited medical experts to his farm to give lectures about how the citral works and why.
He also felt a responsibility to know what to tell his customers about its use. 'When I realized what was happening, I picked up the phone and called Dr. Weinstein at Ben-Gurion University, because these people were asking me exactly the best way to consume the citral. He said to put the loose grass in hot water, and drink about eight glasses each day.'
Zabidov is pleased by the findings, not simply because it means business for his farm, but because it might influence his own health. Even before the news of its benefits were ,demonstrated, he and his family had been drinking lemon grass in hot water for years, 'just because it tastes good.'
Why Drink Coconut Water ?
CocoWater is naturally:
Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help:
- Low in Carbs
- 99% Fat Free>
- Low in sugars
Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help:
- Keep the body cool and at the proper temperature
- Orally re-hydrate your body, it is an all natural isotonic beverage
- Carry nutrients and oxygen to cells
- Naturally replenish your body's fluids after exercising
- Raise your metabolism
- Promote weight loss
- Boost your immune system
- Detoxify and fight viruses
- Cleanse your digestive tract
- Control diabetes
- Aid your body in fighting viruses that cause the flu, herpes, and AIDS
- Balance your PH and reduce risk of cancer
- Treat kidney and urethral stones
- Boost poor circulation
Cancer & liver damage
The top five cancer-causing foods are:
1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French f ries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power..
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4.. Skipping breakfast
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French f ries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power..
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4.. Skipping breakfast
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
So, Just How Healthly Are You ?
So just how healthy are you? It's all written in your hands
Dry skin and chipped fingernails are not the only reason to pay attention to your hands. For new research shows they contain vital details about our health, including clues to hidden diseases such as cancer.
The palm of a woman's hand could be an early warning sign of an ovarian tumour, according to a report in the latest Journal of the Royal Society of Medicine.
A 74-year-old woman who was otherwise healthy sought medical help for hard lumps that developed on her palms. These had gradually spread and joined together, giving the palm a 'wooden' feeling, making movement difficult and painful.
Research suggests your hands contain vital details about your health, including clues to hidden diseases, such as cancer
Doctors couldn't find anything obviously wrong, but she was tested for - and diagnosed with - ovarian cancer after they read medical literature and found that the lumps (called palmar fasciitis)were a rare sign of the disease
Why a tumour has this effect on hands remains a mystery. But one theory is cancer cells pump out chemicals that trigger fibrosis, or scarring of tissue.
GP and author Dr Graham Easton, who has a special interest in hands, says they can provide essential clues on a patient's well-being.
'I always try to shake hands when I meet a patient for the first time,' says Dr Easton, a family doctor in London . 'I'm not being polite - their hands are packed with information about their general health, from whether they might have a thyroid problem to signs of osteoarthritis.
'In fact, doctors can often tell more about someone's health by their hands than their face.'
So, what are the hand signals you should look for to keep a check on your health?
REDDENED PALMS
Could mean: Liver cirrhosis
The hands can tell doctors a lot about the state of your liver. One of the classic signs of diseases such cirrhosis is a reddening of the palms.
Cirrhosis means heavy scarring of liver tissue, and although it is associated mostly with heavy drinking, it can also be caused by other 'silent'conditions, such as hepatitis C.
Called palmar erythema, this reddening usually affects the outer edge of the palm, near the little finger. Blood vessels in the skin dilate due to changes in the hormone balance caused by liver disease.
FATTY KNUCKLES
Could mean: High cholesterol
Lumps of cholesterol deposits - known as tendon xanthoma - over the knuckles are one of the signs of a potentially fatal condition called familialhypercholesterolaemia.
These are hard, yellowy bumps that protrude when you clench your fist.
'Fatty deposits build up for years in the tendons and eventually become fibrous and hard,' says Ellen Mason, cardiac nurse with the British Heart
Foundation.
People with the condition have extremely high cholesterol levels from birth but no obvious symptoms and, without drug treatment, can die from a heart attack at a young age.
Around one in 500 people in the UK are affected, and it is estimated that there are around 100,000 who have not yet been diagnosed.
SPOON NAILS
Could mean: Anaemia
Most of us have nails that are convex, which means they curve like the surface of a ball. But if your nails have a dip in the middle, it could be a sign of iron deficiency.
Doctors call this condition koilonychia, or spoon nails, and it is one of the first things they look for when trying to work out if a tired and listless patient is suffering from anaemia and needs to take iron supplements.
It's thought the lack of iron weakens the nail and makes it thinner until, eventually, it partially collapses.
CLUB FINGERS
Could mean: Lung cancer
If the tips of your fingers are dome-shaped or look like small clubs, it could be a warning sign of serious diseases such as lung cancer, TB ormesothelioma - a deadly lung disease linked to asbestos.
Although the characteristic was first identified by Hippocrates more than 2,000 years ago, it was only recently that scientists at the University of Leeds discovered why it happens.
It's due to the build-up of a substance called PGE2 which helps dampen down inflammation in the lungs. It's thought lung tumours send production of PGE2 into overdrive, churning out ten times the amount the body needs. It builds up in the finger tips and causes swelling.
BLUE FINGERNAILS
Could mean: Heart failure
One of the easiest ways for doctors to check how much oxygen is circulating in the blood is to check the nails, toes or lips.
Pink means a healthy circulation, but blue suggests the body is low on oxygen because blood is not being pumped round the body properly.
Called cyanosis, this condition can be a warning sign for heart failure.
Oxygen-poor blood is not actually blue. It just appears less bright through the nails than red oxygen-rich blood.
Women about to have surgery are always asked to remove their nail varnish so surgeons can check their oxygen status quickly during the procedure.
BEADED NAILS
Could mean: Rheumatoid arthritis
If you have tiny beads on your nails that resemble candle wax dripping downwards, it could be a sign of rheumatoid arthritis, even if your joints have not become swollen or painful.
Doctors called this 'beading' of the nails; the more fingers or toes affected, the more likely it is that arthritis has set in. The cause is thought to be vasculitis, inflammation of the blood vessels under the nail bed, triggered by the arthritis.
BONY LUMPS ON FINGERS
Could mean: Osteoarthritis in the hips
Bonypea-sized lumps that are painful to the touch around the joints of the fingers can be a marker for osteoarthritis elsewhere in the body, such as hips or knees.
These lumps are known as Heberden's nodes, first noted by prominent 18th-century English doctor called William Heberden.
Onestudy in the Seventies showed that out of 29 patients with previously un diagnosed arthritis of the hip, 18 had Heberden's nodes on their finger joints.
TWO-TONE NAILS
Could mean: Kidney disease
Nails that are a pale white on the bottom half, nearest the skin, but a brownish shade on the top half, could be a sign of kidney failure.
The condition, known as half-and-half nails, can often develop before the patient's organ starts to pack up, giving doctors a vital clue as to what's likely to happen.
It's thought to be due to a build up of urea - a waste product normally processed by the kidneys but which here crystallises under the skin and nails.
SWEATY PALMS
Could mean: Overactive thyroid
Hyperthyroidism- or over active thyroid - is a common condition that, for reasons which remain unclear, affects more women than men.
The thyroid is a gland that sits just below the Adam's apple and produces a hormone that controls the body's metabolism - the rate at which it produces energy.
A key sign is hot and sweaty palms, says Dr Susan Clarke, consultant physician at King's College Hospital , London ...
'With an overactive thyroid, the body uses up more calories and generates more heat. Feeling hot and sweaty all the time is a classic symptom.'
OVERSIZED HANDS
Could mean: A pituitary tumour
If your hands become swollen and enlarged, you could be developing a condition called acromegaly.
The feet, lips, nose and ears can also be affected as the pituitary gland - which sits in the brain - pumps out too much growth hormone, usually because it has developed a non-cancerous tumour that upsets hormone production. It generally affects middle-aged men and women, and unless it's treated with surgery or drugs to shrink the tumour, it can sometimes be fatal.
Dry skin and chipped fingernails are not the only reason to pay attention to your hands. For new research shows they contain vital details about our health, including clues to hidden diseases such as cancer.
The palm of a woman's hand could be an early warning sign of an ovarian tumour, according to a report in the latest Journal of the Royal Society of Medicine.
A 74-year-old woman who was otherwise healthy sought medical help for hard lumps that developed on her palms. These had gradually spread and joined together, giving the palm a 'wooden' feeling, making movement difficult and painful.
Research suggests your hands contain vital details about your health, including clues to hidden diseases, such as cancer
Doctors couldn't find anything obviously wrong, but she was tested for - and diagnosed with - ovarian cancer after they read medical literature and found that the lumps (called palmar fasciitis)were a rare sign of the disease
Why a tumour has this effect on hands remains a mystery. But one theory is cancer cells pump out chemicals that trigger fibrosis, or scarring of tissue.
GP and author Dr Graham Easton, who has a special interest in hands, says they can provide essential clues on a patient's well-being.
'I always try to shake hands when I meet a patient for the first time,' says Dr Easton, a family doctor in London . 'I'm not being polite - their hands are packed with information about their general health, from whether they might have a thyroid problem to signs of osteoarthritis.
'In fact, doctors can often tell more about someone's health by their hands than their face.'
So, what are the hand signals you should look for to keep a check on your health?
REDDENED PALMS
Could mean: Liver cirrhosis
The hands can tell doctors a lot about the state of your liver. One of the classic signs of diseases such cirrhosis is a reddening of the palms.
Cirrhosis means heavy scarring of liver tissue, and although it is associated mostly with heavy drinking, it can also be caused by other 'silent'conditions, such as hepatitis C.
Called palmar erythema, this reddening usually affects the outer edge of the palm, near the little finger. Blood vessels in the skin dilate due to changes in the hormone balance caused by liver disease.
FATTY KNUCKLES
Could mean: High cholesterol
Lumps of cholesterol deposits - known as tendon xanthoma - over the knuckles are one of the signs of a potentially fatal condition called familialhypercholesterolaemia.
These are hard, yellowy bumps that protrude when you clench your fist.
'Fatty deposits build up for years in the tendons and eventually become fibrous and hard,' says Ellen Mason, cardiac nurse with the British Heart
Foundation.
People with the condition have extremely high cholesterol levels from birth but no obvious symptoms and, without drug treatment, can die from a heart attack at a young age.
Around one in 500 people in the UK are affected, and it is estimated that there are around 100,000 who have not yet been diagnosed.
SPOON NAILS
Could mean: Anaemia
Most of us have nails that are convex, which means they curve like the surface of a ball. But if your nails have a dip in the middle, it could be a sign of iron deficiency.
Doctors call this condition koilonychia, or spoon nails, and it is one of the first things they look for when trying to work out if a tired and listless patient is suffering from anaemia and needs to take iron supplements.
It's thought the lack of iron weakens the nail and makes it thinner until, eventually, it partially collapses.
CLUB FINGERS
Could mean: Lung cancer
If the tips of your fingers are dome-shaped or look like small clubs, it could be a warning sign of serious diseases such as lung cancer, TB ormesothelioma - a deadly lung disease linked to asbestos.
Although the characteristic was first identified by Hippocrates more than 2,000 years ago, it was only recently that scientists at the University of Leeds discovered why it happens.
It's due to the build-up of a substance called PGE2 which helps dampen down inflammation in the lungs. It's thought lung tumours send production of PGE2 into overdrive, churning out ten times the amount the body needs. It builds up in the finger tips and causes swelling.
BLUE FINGERNAILS
Could mean: Heart failure
One of the easiest ways for doctors to check how much oxygen is circulating in the blood is to check the nails, toes or lips.
Pink means a healthy circulation, but blue suggests the body is low on oxygen because blood is not being pumped round the body properly.
Called cyanosis, this condition can be a warning sign for heart failure.
Oxygen-poor blood is not actually blue. It just appears less bright through the nails than red oxygen-rich blood.
Women about to have surgery are always asked to remove their nail varnish so surgeons can check their oxygen status quickly during the procedure.
BEADED NAILS
Could mean: Rheumatoid arthritis
If you have tiny beads on your nails that resemble candle wax dripping downwards, it could be a sign of rheumatoid arthritis, even if your joints have not become swollen or painful.
Doctors called this 'beading' of the nails; the more fingers or toes affected, the more likely it is that arthritis has set in. The cause is thought to be vasculitis, inflammation of the blood vessels under the nail bed, triggered by the arthritis.
BONY LUMPS ON FINGERS
Could mean: Osteoarthritis in the hips
Bonypea-sized lumps that are painful to the touch around the joints of the fingers can be a marker for osteoarthritis elsewhere in the body, such as hips or knees.
These lumps are known as Heberden's nodes, first noted by prominent 18th-century English doctor called William Heberden.
Onestudy in the Seventies showed that out of 29 patients with previously un diagnosed arthritis of the hip, 18 had Heberden's nodes on their finger joints.
TWO-TONE NAILS
Could mean: Kidney disease
Nails that are a pale white on the bottom half, nearest the skin, but a brownish shade on the top half, could be a sign of kidney failure.
The condition, known as half-and-half nails, can often develop before the patient's organ starts to pack up, giving doctors a vital clue as to what's likely to happen.
It's thought to be due to a build up of urea - a waste product normally processed by the kidneys but which here crystallises under the skin and nails.
SWEATY PALMS
Could mean: Overactive thyroid
Hyperthyroidism- or over active thyroid - is a common condition that, for reasons which remain unclear, affects more women than men.
The thyroid is a gland that sits just below the Adam's apple and produces a hormone that controls the body's metabolism - the rate at which it produces energy.
A key sign is hot and sweaty palms, says Dr Susan Clarke, consultant physician at King's College Hospital , London ...
'With an overactive thyroid, the body uses up more calories and generates more heat. Feeling hot and sweaty all the time is a classic symptom.'
OVERSIZED HANDS
Could mean: A pituitary tumour
If your hands become swollen and enlarged, you could be developing a condition called acromegaly.
The feet, lips, nose and ears can also be affected as the pituitary gland - which sits in the brain - pumps out too much growth hormone, usually because it has developed a non-cancerous tumour that upsets hormone production. It generally affects middle-aged men and women, and unless it's treated with surgery or drugs to shrink the tumour, it can sometimes be fatal.
Margarine
Especially for those who enjoys baking & uses margarine to replace butter …
Anyone free to try the experiment & see if it's true no flies, ants, etc will go near a tub of exposed margarine?
Pass the butter, please ! This is interesting. . .
Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people ! to use in place of butter. How do you like it? They have come out with some clever new flavorings.
DO YOU KNOW.. the difference between margarine and butter?
Read on to the end...gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few
only because they are added!
Butter tastes much better than margarine and it can enhance the flavors of other foods. Butter has been around for centuries where margarine has been around for less than 100 years .
And now, for Margarine..
Very high in trans fatty acids .
Triple risk of coronary heart disease
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five fold.
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin response.
And here's the most disturbing fact.... HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC..
This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
You can try this yourself:
Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:
* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic Would you! melt your Tupperware and spread that on your toast?
Share This With Your Friends..... (If you want to "butter them up")!
Chinese Proverb:
"When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.
Anyone free to try the experiment & see if it's true no flies, ants, etc will go near a tub of exposed margarine?
Pass the butter, please ! This is interesting. . .
Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people ! to use in place of butter. How do you like it? They have come out with some clever new flavorings.
DO YOU KNOW.. the difference between margarine and butter?
Read on to the end...gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few
only because they are added!
Butter tastes much better than margarine and it can enhance the flavors of other foods. Butter has been around for centuries where margarine has been around for less than 100 years .
And now, for Margarine..
Very high in trans fatty acids .
Triple risk of coronary heart disease
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five fold.
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin response.
And here's the most disturbing fact.... HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC..
This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
You can try this yourself:
Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:
* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic Would you! melt your Tupperware and spread that on your toast?
Share This With Your Friends..... (If you want to "butter them up")!
Chinese Proverb:
"When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.
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